Importance and benefits of eating one apple per day

Importance and benefits of eating one apple per day

Unquestionably, apples are known as one of the greatest exemplary fruits. Not only because of their valuable benefits or properties but also due to the nutritional value they offer.

Properties of an apple

There are plenty of properties and benefits that an apple can offer since they cleanse the body of toxins and consequently acts as purification itself. Besides, it stimulates both the kidneys and liver as well. Apples are rich in pectin, which is a mixture of natural branched polymers and acid which aids in reducing cholesterol and eradicating toxins.
Apples possess malic acid which neutralizes acid derivatives and is rich in fiber. This means it is an excellent remedy in fighting constipation and diarrhea as it improves the intestinal transit and helps with digestion.
It is for the fact that apples reduce the risk of cardiovascular diseases since it has quercetin content, which is right for treating people diagnosed with diabetes since they guide in controlling diabetes by mitigating blood sugar levels.

Benefits of apples

They are great for fighting constipation and diarrhea
They remove toxins from the kidneys and liver
Apples contain flavonoids, pectin, quercetin, and malic acid
They assist in reducing blood sugar levels, lowers high cholesterol and decreases the risk of cardiovascular diseases
According to their nutritional value, around 85 percent of an apple composition is made up of water, and most of their sugars are derived from fructose although they have sucrose and glucose in lesser amounts
Apples have a low caloric content, provided that 100 grams of apple only contains around 50 calories
Apples have a moderate amount of vitamin C, but also gives vitamin E, potassium content excels in term of minerals.

Why must we eat an apple daily?

  • Its high fiber content
  • Its nutritional values
  • Very rich in antioxidants
  • Contains malic acid and tartaric acid
  • Rich in minerals such as potassium, calcium, and phosphorus
  • It has vitamins of group C and B
  • Acts as a necessary regulatory action of the intestine
  • It facilitates the efficient digestion of foods rich in fats
  • It assists in preventing constipation
  • It aids in taking care of gums and teeth